0.17 cup Grated mozzarella cheese + optional for topping
0.08 cup Grated parmesan cheese, tightly packed
0.33 tablespoon Fresh parsley, minced
0.33 teaspoon Italian seasoning
pinch Pinch of ground nutmeg
2.50 ounce Fire roasted diced tomatoes
0.17 cup Marinara sauce
Nutrition value
671
calories per serving
28 g Fat46 g Protein55 g Carbs49 g FiberOther
Current Totals
Fat
28g
Protein
46g
Carbs
55g
Fiber
49g
MacroNutrients
Carbs
55g
Protein
46g
Fiber
49g
Fats
Fat
28g
Vitamins & Minerals
Calcium
404mg
Iron
13mg
Vitamin A
3111mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
153mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
1mcg
Magnesium
396mg
Manganese
2mg
Phosphorus
773mg
Selenium
49mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment