Keto Stuffed Pepper Casserole Recipe

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Love stuffed peppers but hate the grain? Try this low-carb, keto-friendly makeover casserole with riced cauliflower, tomatoes, and cheddar.

4
15 Rating -
Rate
Non Vegdiet
1hr 12minstotal
25minsPrep
47minsCook
1hr 12m.total
25m.Prep
47m.Cook
Keto Stuffed Pepper Casserole
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ingredients serve

Ingredients for Keto Stuffed Pepper Casserole Recipe

  • 1 Head cauliflower, broken into florets
  • 1 pound Ground Beef
  • 1/2 cup Onion, chopped
  • 2 Cloves garlic, minced
  • 3 Green bell peppers, chopped
  • As required Italian Seasoning
  • 1 can Diced tomatoes, drained
  • 3/4 cup Beef broth
  • 1 teaspoon Coconut aminos, or to taste
Nutrition
value
1256
calories per serving
75 g Fat127 g Protein14 g Carbs19 g FiberOther

Current Totals

  • Fat
    75g
  • Protein
    127g
  • Carbs
    14g
  • Fiber
    19g

MacroNutrients

  • Carbs
    14g
  • Protein
    127g
  • Fiber
    19g

Fats

  • Fat
    75g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    16mg
  • Vitamin A
    1999mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    32mg
  • Vitamin B6
    3mg
  • Vitamin B9
    364mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    613mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    268mg
  • Manganese
    5mg
  • Phosphorus
    1238mg
  • Selenium
    80mcg
  • Zinc
    24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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