Keto Spinach-Artichoke Chicken Recipe

Name: Keto Spinach-artichoke Chicken Recipe
Total time: 50 min
Yield: 4
Cuisine: Mediterranean

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Spinach artichoke dip meets baked chicken These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping to create the ultimate keto comfort food.

3.7

16 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Keto Spinach-Artichoke Chicken Recipe

0.13 Package frozen spinach
1/4 Package cream cheese, softened
0.13 can Quartered artichoke hearts, drained and chopped
0.06 cup Shredded Parmesan Cheese
0.06 cup Mayonnaise
0.13 teaspoon Garlic powder
0.13 teaspoon Salt
1 Boneless, skinless chicken breasts
As required Salt and pepper
1/4 tablespoon Olive oil

Nutrition
value

calories per serving

4 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
75mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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