Ingredients for Keto Spaghetti Squash Au Gratin Recipe
0.63 pound 1 large spaghetti squash about
1/4 tablespoon Unsalted butter
0.13 Small onion minced
1/4 Garlic Cloves Minced
0.13 teaspoon Fresh minced thyme
0.13 cup Shredded Parmesan
0.03 cup Sour cream
Nutrition value
155
calories per serving
1 g Fat8 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
8g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
8g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
232mg
Iron
2mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment