Keto Spaghetti Squash Au Gratin Recipe

Recipe By Cast Iron Keto

This keto spaghetti squash au gratin is a delicious low-carb side dish thats perfect for holiday dinners but easy enough for any night of the week.

4.6
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Keto Spaghetti Squash Au Gratin
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ingredients serve

Ingredients for Keto Spaghetti Squash Au Gratin Recipe

  • 0.63 pound 1 large spaghetti squash about
  • 1/4 tablespoon Unsalted butter
  • 0.13 Small onion minced
  • 1/4 Garlic Cloves Minced
  • 0.13 teaspoon Fresh minced thyme
  • 0.13 cup Shredded Parmesan
  • 0.03 cup Sour cream
Nutrition
value
155
calories per serving
1 g Fat8 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    2mg
  • Vitamin A
    156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cast Iron Keto