Keto Sour Cream Chicken Recipe

Recipe By Slurrp

Keto Sour Cream Chicken is a delicious and creamy low-carb dish that is perfect for those following a ketogenic diet. Tender chicken breasts are coated in a flavorful mixture of sour cream, Parmesan cheese, and spices, then baked to perfection. The result is a juicy and flavorful chicken with a creamy and tangy sauce. This dish is easy to make and can be served with a side of vegetables or cauliflower rice for a complete keto-friendly meal.

4.7
11 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Keto Sour Cream Chicken
plan
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ingredients serve

Ingredients for Keto Sour Cream Chicken Recipe

  • 2 Boneless, Skinless Chicken Breasts
  • 1/2 cup Sour Cream
  • 1/4 cup Grated Parmesan Cheese
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper

Directions: Keto Sour Cream Chicken Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a bowl, mix together sour cream, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  • STEP 3.Coat the chicken breasts with the sour cream mixture and place them in the greased baking dish.
  • STEP 4.Bake for 25-30 minutes or until the chicken is cooked through and the topping is golden brown.
  • STEP 5.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 6.Serve the Keto Sour Cream Chicken with your choice of vegetables or cauliflower rice.
  • STEP 7.Enjoy!

Cooking Tips

  • For extra flavor, marinate the chicken breasts in the sour cream mixture for a few hours or overnight.
  • You can sprinkle some grated Parmesan cheese on top of the chicken before baking for an extra cheesy crust.
  • If you prefer a spicier flavor, add a pinch of cayenne pepper or chili powder to the sour cream mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through.
  • This dish is best served fresh, but you can also enjoy it cold as a salad topping or in a wrap.
Nutrition
value
29
calories per serving
2 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp