Keto Rack Of Lamb Curry Recipe
Recipe By Asian Food Network
Indian curries are incredibly delicious and keto-friendly, and virtually no substitution or removal of key ingredients is needed. If traditional mutton curry is not indulgent enough for you, try out my lamb curry rack made with mouthwatering spices and tender lamb. Let your lamb rack sit in the marinade for the two full hours to maximize its flavors and ladle that rich gravy over a steaming bowl of turmeric cauliflower rice.
4.9
20 Rating -
Rate
Non Vegdiet
4hr total
3hr Prep
45minsCook
4hr total
3hr Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Rack Of Lamb Curry Recipe
- As required Marinade
- 200 gram 1 kg lamb with bones
- 1 tablespoon Hung curd/greek yoghurt
- 1/2 tablespoon Ginger and garlic
- 0.19 teaspoon Salt
- 0.13 teaspoon Turmeric root powder
- 0.13 teaspoon Red chili powder
- As required Curry
- As required Oil
- 1.25 Pods green cardamon
- 1/4 stick Cinnamon
- 1/4 Medium Onion
- 0.13 cup Tomato puree
- 1/2 4 green chili
- 3/4 teaspoon Garam Masala
- 1/4 cup Water
- 1/4 teaspoon Salt
- 3.75 Curry leaves/bay leaves
- As required Garnish
Nutrition
value
value
298
calories per serving
7 g Fat33 g Protein30 g Carbs22 g FiberOther
Current Totals
- Fat7g
- Protein33g
- Carbs30g
- Fiber22g
MacroNutrients
- Carbs30g
- Protein33g
- Fiber22g
Fats
- Fat7g
Vitamins & Minerals
- Calcium486mg
- Iron8mg
- Vitamin A2253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B122mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium124mg
- Manganese5mg
- Phosphorus278mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network