Keto Pumpkin Soup Recipe
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This creamy pumpkin soup is perfect for those following a keto or low-carb diet, and the whole family will love it Use bone broth or chicken stock, whichever you have on hand.
4.3
30 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keto Pumpkin Soup Recipe
- 0.17 tablespoon Olive oil
- 0.17 Small onion, diced
- 0.33 Cloves garlic, minced
- 0.33 tablespoon Zero-calorie brown sugar substitute
- 1/4 teaspoon Pumpkin pie spice
- 0.17 teaspoon Salt
- 0.42 cup Chicken Stock
- 0.17 can Pumpkin puree
- 0.17 cup Heavy cream
- 0.33 tablespoon Heavy cream, or to taste
Nutrition
value
value
153
calories per serving
11 g Fat12 g Protein< 1 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein12g
- Carbs< 1g
- Fiber2g
MacroNutrients
- Carbs< 1g
- Protein12g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium25mg
- Iron2mg
- Vitamin A175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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