Keto Pork Tenderloin Skillet Dinner Recipe
Recipe By Cast Iron Keto
This keto pork tenderloin skillet dinner is everything you need for a busy weeknight. One pan, sides, flavorful This recipe really is the heart and soul of what cast iron keto is all about, its packed with healthy fats from the olive oil, its got a hearty serving of low carb veggies, its so incredibly simple absolutely anyone can make it, and the best part is there is almost no mess to clean up after dinner.
4.3
11 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keto Pork Tenderloin Skillet Dinner Recipe
- 0.38 pound Pork Tenderloin
- 1 tablespoon Avocado oil divided
- 1/4 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4 teaspoon Italian herbs
- 1.50 Cloves garlic minced
- 1/4 Medium Onion
Nutrition
value
value
248
calories per serving
7 g Fat39 g Protein2 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein39g
- Carbs2g
- Fiber4g
MacroNutrients
- Carbs2g
- Protein39g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium52mg
- Iron8mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B129mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese3mg
- Phosphorus398mg
- Selenium64mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cast Iron Keto