Keto Pizza with Chicken Crust and Petso Recipe

Recipe By Mess For Less

One of the biggest challenges of having my husband follow a keto diet is pizza night. we have pizza night every friday, and after a long and busy week, it is something the entire family looks forward to. i have tried making a cauliflower crust pizza in the past, and it has been fine, just not as crisp as my husband prefers. this keto chicken pizza crust recipe satisfies any pizza craving for those on a low carb or keto diet. it is one of our favorite keto recipes. you can easily substitute a low sugar sauce for the pesto for.

4.3
13 Rating -
Rate
Non Vegdiet
38minstotal
10minsPrep
28minsCook
38m.total
10m.Prep
28m.Cook
Keto Pizza with Chicken Crust and Petso
plan
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ingredients serve

Ingredients for Keto Pizza with Chicken Crust and Petso Recipe

  • 1.67 ounce Can of chicken in water drained well
  • 0.33 teaspoon Garlic powder
  • 0.33 teaspoon Italian seasoning
  • 0.33 Large egg
  • 0.67 ounce Grated parmesan cheese
  • 1.33-1.67 tablespoon Pesto
  • 0.17 C mozzarella cheese
  • As required Fresh basil leaves
Nutrition
value
189
calories per serving
9 g Fat18 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mess For Less