Keto Pasta With Lemon-Kale Chicken Recipe
Recipe By PureWow
Its a weeknight and you really want pasta. Ordinarily, youd boil a package of spaghetti, dump some tomato sauce on top and call it a night, but youre eating keto. Luckily, dana carpender, author of the keto for one cookbook, is saving the day with her quick and tasty recipe for keto pasta with lemon-kale chicken.
4.8
11 Rating -
Rate
Non Vegdiet
15minstotal
3minsPrep
12minsCook
15m.total
3m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Pasta With Lemon-Kale Chicken Recipe
- 8 ounce One package tofu shirataki noodles
- 6 ounce Boneless, skinless dark meat chicken
- 3 tablespoon Extra virgin olive oil
- 1 teaspoon Minced Garlic
- 0.12 teaspoon Red pepper flakes
- 1 cup Lightly packed stemmed and chopped kale
- 5.50 teaspoon Lemon juice
- 1/2 teaspoon Finely grated lemon zest
- As required Salt and freshly ground black pepper
Nutrition
value
value
1615
calories per serving
67 g Fat51 g Protein197 g Carbs8 g FiberOther
Current Totals
- Fat67g
- Protein51g
- Carbs197g
- Fiber8g
MacroNutrients
- Carbs197g
- Protein51g
- Fiber8g
Fats
- Fat67g
Vitamins & Minerals
- Calcium304mg
- Iron5mg
- Vitamin A752mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C194mg
- Vitamin E9mg
- Copper2mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus809mg
- Selenium66mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow