Keto Parmesan Crusted Pork Chops Recipe

Name: Keto Parmesan Crusted Pork Chops Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Cast Iron Keto

These keto parmesan crusted pork chops are an easy protein option to pair with your favorite keto side dish. Only 5 ingredients and even fewer carbs

4.4

14 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

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Ingredients for Keto Parmesan Crusted Pork Chops Recipe

1 ounce pork chops
0.06 cup grain mustard
1/4 cup Grated Parmesan Cheese
1/4 tablespoon Italian Seasoning

Nutrition
value

194

calories per serving

5 g Fat21 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
21g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
21g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
321mg
Iron
2mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
310mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cast Iron Keto