Keto Onion Bombs Recipe

Recipe By Mess For Less

If you are on a keto or low carb diet, then you may have heard of keto onion bombs. basically, you stuff a medium, hollowed out onion with a yummy mixture of beef and cheese. the meat turns out perfectly cooked and cheesy, while the onions are crisp and full of flavor. i have also made these keto onion bombs wrapped in bacon, so if you are a bacon lover, try that variety too be sure to also check out our keto egg roll in a bowl. ingredients onionsground beef eggitalian seasoningpork rinds parmesan cheeseworcestershire sauce cheddar cheese why these keto stuffed onion bombs.

3.6
26 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Keto Onion Bombs
plan
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ingredients serve

Ingredients for Keto Onion Bombs Recipe

  • 1 Medium sized onions
  • 0.13 pound Ground beef or mixture of beef and pork
  • 1/4 Egg optional for binding
  • As required Italian seasoning to taste
  • 0.06 cup Pork rinds ground up
  • 1/2 tablespoon Parmesan cheese
  • As required Worcestershire sauce to taste
  • 1/2 ounce Cheese quartered or more, as desired
Nutrition
value
295
calories per serving
13 g Fat23 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    3mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    302mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mess For Less