Keto Nonya Zongzi Recipe

Recipe By Asian Food Network

This zongzis for the keto-dieters. Youre familiar with using cauliflower to replace rice, and here, use it just this way to make a lip-smacking stir-fried cauliflower rice dumpling with chicken. Tinted blue from the juice of blue pea flowers, this keto nyonya zongzi is seeped with the natural sweetness of cauliflower, chopped finely, then thickened with psyllium husk-a common keto thickener. The rices part done. For the inside, its filled with stir-fried garlicky, five spice marinated chicken, and the oceanic taste of scallops and shrimps.

4.6
18 Rating -
Rate
3hr 55minstotal
40minsPrep
3hr Cook
3hr 55m.total
40m.Prep
3hr Cook
Keto Nonya Zongzi
plan
Bookmark

ingredients serve

Ingredients for Keto Nonya Zongzi Recipe

  • 0.60 cup Cauliflower Rice
  • 0.80 tablespoon Psyllium husk
  • 1/5 cup Dried blue pea flowers
  • 50 gram Chicken thigh
  • 1.60 Shiitake mushrooms
  • 5 gram Dried shrimps
  • 2.40 piece Dried scallops
  • 0.80 teaspoon Five Spice Powder
  • As required Hot water
  • As required Salt
  • 1/5 teaspoon Coriander powder
  • 1.20 Cloves Garlic
  • 0.80 tablespoon Liquid aminos
  • 3.20 piece Dried bamboo leaves
Nutrition
value
619
calories per serving
10 g Fat23 g Protein106 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    23g
  • Carbs
    106g
  • Fiber
    8g

MacroNutrients

  • Carbs
    106g
  • Protein
    23g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    9mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    134mg
  • Manganese
    4mg
  • Phosphorus
    408mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Asian Food Network