Keto Meatloaf Recipe

Recipe By The Spruce Eats

Even when keto, meatloaf can be tender, hearty, and full of flavor. You wont be missing the breadcrumbs at all because this recipe replaces them with something that has more taste and texture pork rinds They do a great job binding the meatloaf and provide an extra meaty boost. When it comes to the best meatloaf recipe, we like to use a mix of ground beef and sausage. The sausage boosts the overall flavor and helps to keep the meatloaf juicy. We used chorizo, but you can use an italian sausage you like. Just make sure to remove the casings first. Instead of ketchup, the meatloaf is topped with tomato sauce to avoid added sugar. If you have low-sugar ketchup available, you can use that as a substitute. This meatloaf doesn't require any more steps or cooking techniques than a regular meatloaf and uses most of the same ingredients. It's also a great make-ahead meal. You can prep the meatloaf earlier in the day, keep it in the fridge, and just pop it in the oven an hour before youre ready to serve. Its the perfect warm and satisfying meal, especially in the winter. Serve it alongside some mashed cauliflower and roasted brussels sprouts for a keto-friendly comfort-food dinner.

4.1
21 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Keto Meatloaf
plan
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ingredients serve

Ingredients for Keto Meatloaf Recipe

  • 0.17 pound Ground Beef
  • 0.17 pound Chorizo
  • 0.17 cup Pork rinds
  • 0.17 Egg
  • 1/25 cup Milk
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 0.33 tablespoon Parsley
  • 0.17 teaspoon Italian Seasoning
  • 0.08 cup Parmesan cheese
  • 0.08 cup Onion
  • 1/2 Cloves Garlic
  • 0.08 pound Thin sliced bacon
Nutrition
value
300
calories per serving
16 g Fat27 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    27g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    4mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    316mg
  • Selenium
    27mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats