4.67 ounce 1 jar marinara sauce, without added sugar or the recipe below
4.67 ounce 1 Can Crushed Tomatoes
0.33 tablespoon Olive oil
0.33 Cloves garlic minced
0.33 tablespoon Italian Seasoning
0.08 teaspoon Onion powder
Nutrition value
685
calories per serving
47 g Fat44 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
47g
Protein
44g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
44g
Fiber
6g
Fats
Fat
47g
Vitamins & Minerals
Calcium
252mg
Iron
5mg
Vitamin A
1422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
560mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment