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Keto Mashed Cauliflower Recipe

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Keto mashed cauliflower a simple way to make a healthier, low-carb and keto mashed potato alternative. Creamy, smooth and delicious, perfect for a side dish or to serve on its own, topped with cheese, bacon, gravy or onions.

4.4
27 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Keto Mashed Cauliflower
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Ingredients for Keto Mashed Cauliflower Recipe

  • 0.17 Small head of cauliflower
  • 0.08 teaspoon Garlic powder
  • 0.33 tablespoon Butter
  • 0.17 ounce Cream cheese
  • 1/25 cup Heavy cream
  • 0.17 teaspoon Salt
  • 1/50 teaspoon Black pepper
  • 0.17 tablespoon Chives
  • As required Optional toppings like cheese and bacon
Nutrition
value
22
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes