1/4 cup Roasted cashews, soaked in water overnight
0.08 cup Water
1/2 tablespoon Nutritional yeast
1/4 teaspoon Sea salt
1/4 teaspoon Garlic powder
1/4 Onion powder
0.06 teaspoon Stone ground mustard
pinch Pinch of black pepper
Nutrition value
499
calories per serving
30 g Fat41 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
30g
Protein
41g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
41g
Fiber
4g
Fats
Fat
30g
Vitamins & Minerals
Calcium
148mg
Iron
7mg
Vitamin A
704mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
179mg
Manganese
< 1mg
Phosphorus
521mg
Selenium
47mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment