Keto Jambalaya Recipe
Recipe By Cast Iron Keto
This easy keto jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs that jambalaya typically has.
4.5
24 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Jambalaya Recipe
- 1 tablespoon Avocado Oil
- 0.17 Green Bell Pepper Diced
- 0.08 Small Red Onion Diced
- 0.17 stalk Celery Diced
- 1/2 Cloves garlic minced
- 0.17 tablespoon Paprika
- 0.17 tablespoon Oregano
- 0.17 tablespoon Thyme
- 0.17 teaspoon Cayenne
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 2.17 ounce Package kiolbassa jalapeno beef sausages
- 0.67 ounce Chicken thighs cubed
- 1.33 ounce Shrimp
- 2.33 ounce Can Diced Tomatoes
- 1 cup Cauliflower Rice
Nutrition
value
value
954
calories per serving
14 g Fat31 g Protein174 g Carbs14 g FiberOther
Current Totals
- Fat14g
- Protein31g
- Carbs174g
- Fiber14g
MacroNutrients
- Carbs174g
- Protein31g
- Fiber14g
Fats
- Fat14g
Vitamins & Minerals
- Calcium194mg
- Iron15mg
- Vitamin A891mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium197mg
- Manganese3mg
- Phosphorus472mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cast Iron Keto