Sauteed Mushrooms And Onions Recipe

Recipe By Cast Iron Keto

These hibachi style sauteed mushrooms and onions make a great healthy and easy side dish recipe or a topping for steaks.

4.4
10 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sauteed Mushrooms And Onions
plan
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ingredients serve

Ingredients for Sauteed Mushrooms And Onions Recipe

  • 3/4 tablespoon Unsalted butter
  • 0.13 White onion thinly sliced or diced
  • 2 ounce Button* mushrooms halved or quartered
  • 3/4 tablespoon Tamari
  • 0.03 teaspoon Pepper white or black
Nutrition
value
14
calories per serving
< 1 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cast Iron Keto