Ingredients for Sauteed Mushrooms And Onions Recipe
3/4 tablespoon Unsalted butter
0.13 White onion thinly sliced or diced
2 ounce Button* mushrooms halved or quartered
3/4 tablespoon Tamari
0.03 teaspoon Pepper white or black
Nutrition value
14
calories per serving
< 1 g Fat2 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment