Keto Hibachi Chicken Recipe

Recipe By Slurrp

Keto Hibachi Chicken is a low-carb and flavorful Japanese-inspired dish. Tender chicken breast is marinated in a savory soy sauce-based marinade, then grilled to perfection. Served with a side of stir-fried vegetables, this dish is packed with protein and healthy fats, making it a great option for those following a ketogenic diet. The combination of smoky grilled chicken and crisp vegetables creates a delicious and satisfying meal.

4.2
23 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Keto Hibachi Chicken
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ingredients serve

Ingredients for Keto Hibachi Chicken Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 0.06 cup Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Sweetener Of Choice
  • 1/2 cup Mixed Stir Fry Vegetables

Directions: Keto Hibachi Chicken Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, sesame oil, garlic, ginger, and sweetener to make the marinade.
  • STEP 2.Add the chicken breast to the marinade and let it marinate for at least 30 minutes.
  • STEP 3.Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 4.While the chicken is grilling, heat a separate pan over medium heat and add the vegetables. Stir-fry until they are tender-crisp.
  • STEP 5.Slice the grilled chicken and serve it with the stir-fried vegetables. Enjoy!

Cooking Tips

  • For extra flavor, you can add a splash of lemon juice or rice vinegar to the marinade.
  • Make sure to slice the chicken against the grain for maximum tenderness.
  • Feel free to customize the stir-fried vegetables with your favorite low-carb options, such as broccoli, bell peppers, or zucchini.

Storage and Serving

  • Leftover hibachi chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the chicken in a skillet over medium heat until heated through.
  • Serve the keto hibachi chicken with cauliflower rice or a side salad for a complete meal.
Nutrition
value
269
calories per serving
18 g Fat23 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    23g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp