Keto Hash With Kielbasa Recipe

Name: Keto Hash With Kielbasa Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Cast Iron Keto

This keto hash with kielbasa is an awesome and quick dinner that's as healthy as it is flavorful

4.1

20 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Keto Hash With Kielbasa Recipe

1/2 tablespoon Olive oil
1/2 Medium turnips diced
1/4 bunch Large kale chopped
1/4 Onion Thinly Sliced
1/4 Bell pepper thinly sliced
1 Cooked kielbasa sausages
0.13 teaspoon Onion powder
0.13 teaspoon Garlic powder
0.13 teaspoon Paprika
0.13 teaspoon Salt

Nutrition
value

109

calories per serving

7 g Fat4 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
112mg
Iron
2mg
Vitamin A
710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
131mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cast Iron Keto