1/4 tablespoon Oil avocado, coconut, lard, or tallow works great
1/4 pound Chicken Breasts
0.13 teaspoon Onion powder
0.13 teaspoon Garlic powder
0.06 teaspoon Salt
2 ounce Canned green chilis
0.13 Onion Thinly Sliced
1 ounce Cream cheese
Nutrition value
362
calories per serving
29 g Fat23 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
29g
Protein
23g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
23g
Fiber
1g
Fats
Fat
29g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment