Keto Friendly Meatloaf Recipe

Recipe By Lake Geneva Country Meats

Meatloaf is one of the most satisfying meals to eat at home. Its hand-shaped, rich and juicy, topped with your favorite BBQ sauce and keeps you full like a whole meal. This keto meatloaf recipe combines everything you love about a home-made meatloaf with what you need for your keto diet, and produces a simple, delicious baked loaf of meat. We used our signature 60/40 ground beef and pork blend for this recipe, because we think it makes the perfect texture for meatloaf, but you can use plain ground beef, or a mix of ground beef, veal, and pork if you like

4.6
22 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
55m.total
15m.Prep
Keto Friendly Meatloaf
plan
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ingredients serve

Ingredients for Keto Friendly Meatloaf Recipe

  • 1/2 pound Lgcm ground beef and pork mix
  • 1/2 Egg
  • 0.13 cup Milk
  • 1 Clove garlic
  • 0.13 cup Almond flour
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 0.06 teaspoon Thyme
  • 0.06 teaspoon Onion powder
  • 1/2 sprig Parsley
  • 0.13 cup Ketchup
  • 0.13 cup Bbq sauce
Nutrition
value
669
calories per serving
48 g Fat55 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    55g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    55g
  • Fiber
    3g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    7mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    618mg
  • Selenium
    37mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats