Keto Recipe

Recipe By Australia’s Best Recipes

Let the oven do all the hard work for you with scott gooding's keto chicken bake.

4.5
16 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Keto
plan
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ingredients serve

Ingredients for Keto Recipe

  • 0.38 tablespoon Allspice
  • 1/2 Cm ginger roughly chopped
  • 1/2 teaspoon Cinnamon
  • 3/4 Garlic cloves halved
  • 1/2 Hot habaneros chillies deseeded
  • 1/2 tablespoon Honey
  • 3/4 Spring onions roughly chopped trimmed
  • 1/4 tablespoon Dried Thyme
  • 1 tablespoon Lime juice
  • 1/2 tablespoon Olive oil
  • 125 gram Chicken Thighs
  • 0.06 bunch Coriander roughly chopped
Nutrition
value
414
calories per serving
26 g Fat27 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    27g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    27g
  • Fiber
    8g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    13mg
  • Vitamin A
    662mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    3mg
  • Phosphorus
    353mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes