Ingredients for Keto Fried Goat Cheese Poppers Recipe
1 ounce Goat cheese log rolled into 8 balls
1/2 Slices prosciutto diced
0.03 cup Minced mixed herbs basil, thyme, rosemary, parsley
0.13 Bag gouda moon cheese
1/4 tablespoon Coconut flour
0.13 Egg Beaten
0.06 cup Oil algae, avocado, or refined coconut oil, for frying
0.13 cup Packed basil leaves
1/4 tablespoon Gouda moon cheese
0.13 Garlic Clove
0.13 Serrano pepper
0.06 cup Olive oil
Nutrition value
334
calories per serving
32 g Fat8 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
32g
Protein
8g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
8g
Fiber
< 1g
Fats
Fat
32g
Vitamins & Minerals
Calcium
196mg
Iron
1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment