Keto Fried Chicken Recipe

Recipe By Homemade Interest

Keto fried chicken in the air fryer is a crispy, low carb version of a classic southern fried chicken made in the air fryer.

4.2
16 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Keto Fried Chicken
plan
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ingredients serve

Ingredients for Keto Fried Chicken Recipe

  • 1/4 pound Chicken, breasts, thighs, and legs
  • 0.31 ounce Crushed pork rinds
  • 0.13 cup Almond flour
  • 0.13 teaspoon Salt
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Black pepper
  • 1/4 Large eggs
  • 0.38 tablespoon Water
  • As required Cooking spray
Nutrition
value
374
calories per serving
29 g Fat27 g Protein1 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    27g
  • Carbs
    1g
  • Fiber
    3g

MacroNutrients

  • Carbs
    1g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    334mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Homemade Interest