Keto French Onion Soup Chicken Recipe

Recipe By Joy Filled Eats

Keto french onion soup chicken is comforting & easy to make. caramelized onions, garlic, chicken, & melted cheese create a masterpiece without the carbs.

4.2
26 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Keto French Onion Soup Chicken
plan
Bookmark

ingredients serve

Ingredients for Keto French Onion Soup Chicken Recipe

  • 0.17 tablespoon Oil
  • 0.33 cup Sliced onions
  • 0.17 tablespoon Chopped garlic
  • 1/4 pound Chicken breast thinly sliced
  • 0.17 teaspoon Salt
  • 0.08 teaspoon A pepper
  • 0.17 tablespoon Beef bouillon powder or onion soup mix optional
  • 0.33 cup Shredded swiss and/or gruyere cheese
Nutrition
value
371
calories per serving
20 g Fat35 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    35g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    35g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    390mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Joy Filled Eats