Keto french onion soup chicken is comforting & easy to make. caramelized onions, garlic, chicken, & melted cheese create a masterpiece without the carbs.
Ingredients for Keto French Onion Soup Chicken Recipe
0.17 tablespoon Oil
0.33 cup Sliced onions
0.17 tablespoon Chopped garlic
1/4 pound Chicken breast thinly sliced
0.17 teaspoon Salt
0.08 teaspoon A pepper
0.17 tablespoon Beef bouillon powder or onion soup mix optional
0.33 cup Shredded swiss and/or gruyere cheese
Nutrition value
371
calories per serving
20 g Fat35 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
35g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
35g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
263mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
390mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment