Keto Empanadas Recipe

Name: Keto Empanadas Recipe
Total time: 25 min
Yield: 8
Cuisine: Mexican

Recipe By Joy Filled Eats

Keto empanadas have a crispy crust that is filled with shredded pork, onions, and the perfect amount of cilantro.

4.4

13 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Keto Empanadas Recipe

0.13 cup Almond flour
0.06 teaspoon 1 a coconut flour
1/4 tablespoon Cold butter
0.06 teaspoon 1 a cold water
0.13 Egg
pinch Pinch salt
0.13 cup Cooked shredded pork
1/4 tablespoon Cilantro
0.13 tablespoon Minced onion
0.13 tablespoon Tomato paste
0.06 teaspoon A garlic powder
0.06 teaspoon A salt
0.03 teaspoon A pepper

Nutrition
value

152

calories per serving

13 g Fat7 g Protein< 1 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
< 1g
Fiber
3g

MacroNutrients

Carbs
< 1g
Protein
7g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Joy Filled Eats