Keto Eggplant Burgers (Chinese Qiezi He) Recipe

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Chinese qiezi he are keto eggplant 'burgers, ' stuffed with pork and scallions, steamed until tender, and served with a garlic-tamari sauce.

4.3
25 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Keto Eggplant Burgers (Chinese Qiezi He)
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ingredients serve

Ingredients for Keto Eggplant Burgers (Chinese Qiezi He) Recipe

  • 1/2 pound Japanese eggplant, cut into -inch-thick rounds
  • 1/4 pound Ground Pork
  • 1 tablespoon Tamari sauce
  • 1 Green onions, minced
  • 1/2 tablespoon Minced fresh ginger root
  • 1/2 teaspoon Salt
  • 1/2 pinch Ground black pepper
  • 0.13 cup Tamari sauce
  • 2 Cloves garlic, minced
  • 1/2 teaspoon Sesame oil
Nutrition
value
336
calories per serving
11 g Fat28 g Protein29 g Carbs14 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    28g
  • Carbs
    29g
  • Fiber
    14g

MacroNutrients

  • Carbs
    29g
  • Protein
    28g
  • Fiber
    14g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    5mg
  • Vitamin A
    344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    142mg
  • Manganese
    5mg
  • Phosphorus
    337mg
  • Selenium
    38mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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