Keto Egg Roll Wrap Recipe

Recipe By Slurrp

These Keto Egg Roll Wraps are a low-carb and gluten-free alternative to traditional egg rolls. The wraps are made with cabbage leaves instead of the usual egg roll wrappers, making them a healthier option. Filled with a delicious mixture of ground pork, vegetables, and flavorful spices, these egg roll wraps are packed with flavor and perfect for a keto-friendly meal. Serve them as an appetizer or as a main dish with a side of dipping sauce.

0
0 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Keto Egg Roll Wrap
plan
Bookmark

ingredients serve

Ingredients for Keto Egg Roll Wrap Recipe

  • 0.17 pound Ground Pork
  • 0.17 Small Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 cup Shredded Cabbage
  • 0.33 tablespoon Soy Sauce
  • 0.17 tablespoon Sesame Oil
  • 0.17 teaspoon Ginger
  • As required Salt And Pepper To Taste
  • as required Cabbage Leaves For Wrapping

Directions: Keto Egg Roll Wrap Recipe

Cooking Directions

  • STEP 1.In a large skillet, cook the ground pork until browned and cooked through.
  • STEP 2.Add the diced onion, minced garlic, and shredded cabbage to the skillet and cook until the cabbage is wilted.
  • STEP 3.Stir in the soy sauce, sesame oil, ginger, and salt and pepper to taste.
  • STEP 4.Remove from heat and let the filling cool slightly.
  • STEP 5.Place a spoonful of the filling onto a cabbage leaf and roll it up, tucking in the sides as you go.
  • STEP 6.Repeat with the remaining filling and cabbage leaves.
  • STEP 7.Serve the egg roll wraps with your favorite dipping sauce.

Cooking Tips

  • Make sure to remove the tough core from the cabbage leaves before using them as wraps.
  • You can also add other vegetables like carrots or bell peppers to the filling for added flavor and texture.
  • If you prefer a vegetarian version, you can substitute the ground pork with tofu or mushrooms.

Storage and Serving

  • These egg roll wraps are best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the wraps in a preheated oven at 350°F for about 10 minutes or until heated through.
  • Serve them as an appetizer at parties or as a main dish with a side of cauliflower rice for a complete keto meal.
Nutrition
value
193
calories per serving
12 g Fat18 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    4mg
  • Vitamin A
    396mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    223mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp