Keto Egg Roll In a Bowl Recipe

Recipe By Mess For Less

You may be wondering why this dish is called egg roll in a bowl. simple. it combines all of your favorite flavors that are typically found inside an egg roll, minus the crispy shell. it is just served in a bowl, which makes it the perfect meal for a variety of diet plans. it is filling and super easy to make, cooking up in just minutes. this egg roll in a bowl keto version is one of my favorite low carb meals along with this keto crack chicken in the crock pot. it is also perfect for the weight watchers.

5
12 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Keto Egg Roll In a Bowl
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ingredients serve

Ingredients for Keto Egg Roll In a Bowl Recipe

  • 1/4 pound Ground turkey
  • 0.13 teaspoon Ground ginger
  • 4 ounce Package cole slaw mix
  • 3/4 tablespoon Soy sauce
  • 0.38 teaspoon Sesame oil
  • 1/4 Clove garlic, minced
Nutrition
value
174
calories per serving
8 g Fat24 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    24g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    235mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mess For Less