Ingredients for Keto crispy chicken with veggies Recipe
50 gram Boneless chicken
1/4 teaspoon ginger garlic paste
As required Salt
1/4 teaspoon Soya sauce
1/4 flakes Red chilli tsp
1/2 cup Veggies
1/4 onion sliced
1/4 capsicum sliced
1/4 teaspoon Green chilli sauce
1/4 teaspoon Vinegar
1/4 tablespoon Butter
1/4 teaspoon Black pepper powder
Nutrition value
117
calories per serving
7 g Fat10 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
10g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment