Keto Creamy Salmon With Spinach And Basil Recipe

Recipe By Slurrp

This Keto Creamy Salmon with Spinach and Basil is a delicious and healthy low-carb dish. The salmon is cooked to perfection and then topped with a creamy sauce made with spinach and basil. The combination of flavors is amazing, and the dish is packed with nutrients. It's a great option for those following a keto diet or anyone looking for a flavorful and nutritious meal.

4
28 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Keto Creamy Salmon With Spinach And Basil
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ingredients serve

Ingredients for Keto Creamy Salmon With Spinach And Basil Recipe

  • 2 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1 tablespoon Butter
  • 1 cloves Cloves Garlic, Minced
  • 2 cup Fresh Spinach
  • 1/2 cup Fresh Basil Leaves
  • 1/4 cup Heavy Cream
  • 0.13 cup Grated Parmesan Cheese
  • as required Additional Basil Leaves For Garnish

Directions: Keto Creamy Salmon With Spinach And Basil Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the salmon fillets with salt and pepper.
  • STEP 3.Heat olive oil in a skillet over medium-high heat. Add the salmon fillets and cook for 3-4 minutes on each side, until golden brown.
  • STEP 4.Transfer the salmon fillets to a baking dish and bake in the preheated oven for 10-12 minutes, or until cooked through.
  • STEP 5.Meanwhile, prepare the creamy sauce. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute.
  • STEP 6.Add the spinach and cook until wilted, about 2-3 minutes.
  • STEP 7.Remove the skillet from heat and let it cool slightly. Transfer the mixture to a blender or food processor.
  • STEP 8.Add the basil leaves, heavy cream, Parmesan cheese, salt, and pepper to the blender. Blend until smooth and creamy.
  • STEP 9.Pour the creamy sauce over the cooked salmon fillets.
  • STEP 10.Serve the Keto Creamy Salmon with Spinach and Basil hot, garnished with additional basil leaves if desired.

Cooking Tips

  • Make sure to pat dry the salmon fillets before seasoning them to ensure a crispy skin.
  • You can substitute the heavy cream with coconut cream for a dairy-free option.
  • Feel free to add some lemon juice or zest to the creamy sauce for a citrusy twist.
  • Serve the dish with a side of cauliflower rice or zucchini noodles for a complete keto meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon and creamy sauce in a skillet over low heat until warmed through.
  • This dish is best served fresh, but you can also enjoy it cold as a salad topping or in a wrap.
Nutrition
value
201
calories per serving
9 g Fat11 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    6mg
  • Vitamin A
    3974mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    231mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    193mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp