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Recipes
Keto Creamed Spinach Recipe
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Nutrition
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Keto Creamed Spinach Recipe
Recipe By
Cast Iron Keto
This keto creamed spinach is the perfect low-carb side dish to any meal It goes great with steak.
4.5
10 Rating -
Rate
Non Veg
diet
15mins
total
5mins
Prep
10mins
Cook
15m.
total
5m.
Prep
10m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Keto Creamed Spinach Recipe
1/4 tablespoon
Butter
0.06
Small onion thinly sliced
1/2
Garlic Cloves
1/4 pound
Baby spinach
0.06 cup
Heavy cream
0.06 cup
Grated Parmesan Cheese
1/2 ounce
Cream cheese
pinch
Pinch nutmeg
Nutrition
value
118
calories
per serving
6 g Fat
7 g Protein
7 g Carbs
4 g Fiber
Other
Current Totals
Fat
6g
Protein
7g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
196mg
Iron
4mg
Vitamin A
3070mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
124mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Cast Iron Keto