Keto Creamed Spinach Recipe
Recipe By Cast Iron Keto
This keto creamed spinach is the perfect low-carb side dish to any meal It goes great with steak.
4.5
10 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Creamed Spinach Recipe
- 1/4 tablespoon Butter
- 0.06 Small onion thinly sliced
- 1/2 Garlic Cloves
- 1/4 pound Baby spinach
- 0.06 cup Heavy cream
- 0.06 cup Grated Parmesan Cheese
- 1/2 ounce Cream cheese
- pinch Pinch nutmeg
Nutrition
value
value
118
calories per serving
6 g Fat7 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein7g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium196mg
- Iron4mg
- Vitamin A3070mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus124mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cast Iron Keto