Keto Creamed Spinach Recipe

Recipe By Cast Iron Keto

This keto creamed spinach is the perfect low-carb side dish to any meal It goes great with steak.

4.5
10 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Keto Creamed Spinach
plan
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ingredients serve

Ingredients for Keto Creamed Spinach Recipe

  • 1/4 tablespoon Butter
  • 0.06 Small onion thinly sliced
  • 1/2 Garlic Cloves
  • 1/4 pound Baby spinach
  • 0.06 cup Heavy cream
  • 0.06 cup Grated Parmesan Cheese
  • 1/2 ounce Cream cheese
  • pinch Pinch nutmeg
Nutrition
value
118
calories per serving
6 g Fat7 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    4mg
  • Vitamin A
    3070mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    124mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cast Iron Keto