Keto Chinese Chicken and Broccoli Recipe

Recipe By Mess For Less

Just because you're on a keto diet, doesn't mean you have to give up all of your favorite foods. take for example, this keto chinese chicken and broccoli dish. it has all the flavors you love, with only 4 net carbs per serving. and if that isn't enough, the whole thing is ready and just 30 minutes. it really doesn't get any better than this if you are on a keto or low carb diet why this recipe works a quick and easy low carb dinner that tastes amazing chicken, broccoli, garlic and sesame seeds cooked in a delicious chinese.

4.6
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Keto Chinese Chicken and Broccoli
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ingredients serve

Ingredients for Keto Chinese Chicken and Broccoli Recipe

  • 1/4 pound Boneless skinless chicken breasts cut into strips
  • 1/2 cup Raw broccoli florets
  • 0.13 teaspoon Sesame oil
  • 1/4 tablespoon Olive oil
  • 0.06 cup Chicken
  • 0.13 cup Soy sauce
  • 3/4 tablespoon Swerve brown sugar substitute
  • 3/4 teaspoon Minced garlic
  • 1/4 teaspoon Ginger paste
  • 1/4 tablespoon Sesame seeds
  • 0.06 teaspoon Xanthan gum optional
Nutrition
value
404
calories per serving
26 g Fat27 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    27g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    2mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    309mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mess For Less