Keto Chili Recipe

Recipe By Cast Iron Keto

This keto chili is spicy, smoky, and awesome when topped with jalapeos, shredded cheese, and sour cream

4.3
18 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Keto Chili
plan
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ingredients serve

Ingredients for Keto Chili Recipe

  • 0.06 cup Avocado Oil
  • 3/4 Garlic Cloves Minced
  • 0.13 White Onion Diced
  • 1/4 Bell pepper diced
  • 1/2 tablespoon Chili powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cayenne pepper
  • 1/4 pound Ground Beef
  • 3.50 ounce Can fire roasted diced tomatoes not drained
  • 1/4 cup Beef bone broth
  • 0.06 cup Shredded Cheddar Cheese
  • 0.06 cup Diced Onion
  • 0.06 cup Sour cream
  • 1/4 Avocado sliced or diced
  • 1/2 No.s Jalape thinly sliced
Nutrition
value
398
calories per serving
24 g Fat37 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    37g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    37g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    5mg
  • Vitamin A
    1268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    89mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    395mg
  • Selenium
    23mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cast Iron Keto