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Keto Chicken Wings Recipe

Recipe By Cast Iron Keto

These keto chicken wings are perfectly crispy without the need for a fryer Served up with a low-carb buffalo blue cheese sauce

4.2
28 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Keto Chicken Wings
plan
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ingredients serve

serve1
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Ingredients for Keto Chicken Wings Recipe

  • 1/2 pound Chicken wings about 16
  • 0.06 cup Lard or coconut oil, avocado oil, or algae oil
  • As required Salt and pepper
  • 1/2 tablespoon Unsalted butter
  • 0.13 cup Franks red hot
Nutrition
value
538
calories per serving
42 g Fat42 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    42g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    42g
  • Fiber
    < 1g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    427mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cast Iron Keto