Keto Chicken Soup Recipe

Recipe By Super Golden Bakes

This keto chicken soup recipe is packed with vegetables and shredded chicken. A great low carb soup thats nourishing, delicious and so filling

4.5
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
30minsCook
30m.total
10m.Prep
30m.Cook
Keto Chicken Soup
plan
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ingredients serve

Ingredients for Keto Chicken Soup Recipe

  • 1/4 tablespoon Olive oil or butter
  • 1/4 Large yellow onion, finely diced
  • 3/4 stick Celery , finely diced
  • 0.13 Leek, diced
  • 1/4 tablespoon Concentrated tomato paste
  • 1/2 Garlic cloves minced
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/4 Zucchini , diced
  • 0.13 cup Rutabaga cut into small cubes
  • 1/2 Bay leaves
  • 1.50 cup Chicken broth see notes for homemade
  • 1/4 pound Chicken tenders
  • 1/4 cup Savoy cabbage finely diced
  • 1/4 tablespoon Lemon juice or to taste
  • 1/2 tablespoon Parsley, chopped, plus extra to serve
  • As required Salt and pepper to season
  • 1 tablespoon Parmesan grated
  • As required Lemon zest
  • pinch Pinch chilli flakes
  • As required Olive oil to drizzle
Nutrition
value
654
calories per serving
30 g Fat79 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    79g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    79g
  • Fiber
    6g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    298mg
  • Iron
    6mg
  • Vitamin A
    940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    679mg
  • Selenium
    77mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Golden Bakes