Keto Chicken Soup Recipe
Recipe By Super Golden Bakes
This keto chicken soup recipe is packed with vegetables and shredded chicken. A great low carb soup thats nourishing, delicious and so filling
4.5
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
30minsCook
30m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Chicken Soup Recipe
- 1/4 tablespoon Olive oil or butter
- 1/4 Large yellow onion, finely diced
- 3/4 stick Celery , finely diced
- 0.13 Leek, diced
- 1/4 tablespoon Concentrated tomato paste
- 1/2 Garlic cloves minced
- 1/4 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/4 Zucchini , diced
- 0.13 cup Rutabaga cut into small cubes
- 1/2 Bay leaves
- 1.50 cup Chicken broth see notes for homemade
- 1/4 pound Chicken tenders
- 1/4 cup Savoy cabbage finely diced
- 1/4 tablespoon Lemon juice or to taste
- 1/2 tablespoon Parsley, chopped, plus extra to serve
- As required Salt and pepper to season
- 1 tablespoon Parmesan grated
- As required Lemon zest
- pinch Pinch chilli flakes
- As required Olive oil to drizzle
Nutrition
value
value
654
calories per serving
30 g Fat79 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat30g
- Protein79g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein79g
- Fiber6g
Fats
- Fat30g
Vitamins & Minerals
- Calcium298mg
- Iron6mg
- Vitamin A940mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus679mg
- Selenium77mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Golden Bakes