Keto Chicken Parmesan Roll Ups Recipe

Name: Keto Chicken Parmesan Roll Ups Recipe
Total time: 70 min
Yield: 10
Cuisine: American

Recipe By Homemade Interest

Keto chicken parmesan roll ups are a low carb take on classic chicken parmesan shredded chicken wrapped in baked eggplant and covered in rich tomato sauce.

4.2

28 Rating -

Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

plan

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Ingredients for Keto Chicken Parmesan Roll Ups Recipe

1.02 inch 2 whole eggplants, you wont use all of eggplant but we found we needed two whole eggplant to get slices
1.60 ounce Cooked and shredded chicken breast
1/10 tablespoon Italian seasoning
1/10 teaspoon Salt
1/10 cup Parmesan cheese
1/5 cup Raos marinara sauce, divided
1/20 cup Mozzarella cheese

Nutrition
value

155

calories per serving

6 g Fat18 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
18g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
18g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
164mg
Iron
1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Homemade Interest