Keto Chicken Parmesan Recipe
Recipe By Cast Iron Keto
This keto chicken parmesan recipe is easy, tasty, healthy, and perfect for a low-carb diet. It will be a hit with the entire family.
4.2
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keto Chicken Parmesan Recipe
- 2 ounce 2 chicken breasts, pounded out to an even thickness
- 1/2 cup Pork rind dust
- 0.13 cup parmesan cheese
- 2.50 ounce Fresh Mozzarella
- 1/4 cup marinara
- 0.13 cup Olive oil
- 1/2 tablespoon Italian Seasoning
- 1/4 teaspoon Salt
Nutrition
value
value
566
calories per serving
47 g Fat29 g Protein8 g Carbs< 1 g FiberOther
Current Totals
- Fat47g
- Protein29g
- Carbs8g
- Fiber0g
MacroNutrients
- Carbs8g
- Protein29g
- Fiber0g
Fats
- Fat47g
Vitamins & Minerals
- Calcium171mg
- Iron3mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus330mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cast Iron Keto