Keto Chicken Broccoli Casserole with Cauliflower Recipe

Recipe By Mess For Less

I know so many people that are currently following a low carb or keto diet and having great success with it. obviously, having access to easy keto recipes, is a key to weight loss success. but let's face it, the keto diet can be somewhat repetitive. i'm always looking for ways to switch it up and create you dishes that will be enjoyed by those following a low-carb lifestyle and those who aren't. with that in mind, i'm super excited to share this keto chicken and broccoli casserole. this is a cheesy dish that uses riced cauliflower in place of.

4.1
15 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Keto Chicken Broccoli Casserole with Cauliflower
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ingredients serve

Ingredients for Keto Chicken Broccoli Casserole with Cauliflower Recipe

  • 2 ounce Chopped and cooked chicken breasts
  • 2 ounce Frozen riced cauliflower
  • 1/2 cup Broccoli florets, chopped
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Onion powder
  • 0.67 ounce Cream cheese, softened and cut into small pieces
  • 1/4 cup Shredded cheddar cheese
  • 1/50 teaspoon Pepper
  • 1/25 teaspoon Salt
Nutrition
value
346
calories per serving
23 g Fat25 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    25g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    1mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    416mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mess For Less