Current Totals
Fat
21g
Protein
34g
Carbs
82g
Fiber
5g
MacroNutrients
Carbs
82g
Protein
34g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
98mg
Iron
8mg
Vitamin A
871mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
425mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment