Keto Chicken Bacon Ranch Casserole Recipe

Recipe By The Spruce Eats

Chicken bacon ranch casserole is a low-carb, keto dish that will satisfy all of your cheesy, bacon cravings. The star of this dish is the cauliflower rice, which helps you feel full and satisfied without going over your macros. Theres only a few ingredients involved in creating this dish and many you can buy premade. Speed things up with leftover chicken breast or rotisserie chicken. You can buy frozen cauliflower rice instead of cooking it yourself to save time and frustration. You can use it straight out of the bag if you buy it frozen. This entire meal only takes 4 steps and under an hour to prepare. Its a one pan meal, so assembly and clean up are a breeze. You can serve a side salad to round out the meal. Plus, its a great way to get little ones to eat cauliflower, too

4.4
19 Rating -
Rate
Non Vegdiet
1 day 11hr 10minstotal
10minsPrep
1 day 11hr Cook
1 day 11hr 10m.total
10m.Prep
1 day 11hr Cook
Keto Chicken Bacon Ranch Casserole
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ingredients serve

Ingredients for Keto Chicken Bacon Ranch Casserole Recipe

  • 1.33 ounce Cream cheese
  • 1/25 cup Ranch Dressing
  • 1/25 cup Heavy cream
  • 0.08 cup Chicken Broth
  • 0.33 cup Chicken
  • 1/4 cup Cauliflower Rice
  • 0.17 cup Cheddar Cheese
  • 1 Strips Bacon
  • As required Salt And Pepper, To Taste
Nutrition
value
502
calories per serving
26 g Fat25 g Protein42 g Carbs1 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    25g
  • Carbs
    42g
  • Fiber
    1g

MacroNutrients

  • Carbs
    42g
  • Protein
    25g
  • Fiber
    1g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    3mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    374mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats