Keto Cheesy Chicken Poppers Recipe

Recipe By Cast Iron Keto

These keto cheesy chicken poppers made with a cheese breading are perfect dunked into ketchup or piled on top of a salad.

4.5
25 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Keto Cheesy Chicken Poppers
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ingredients serve

Ingredients for Keto Cheesy Chicken Poppers Recipe

  • 1/4 pound Chicken breast cut into 2 cubes
  • 0.33 Bags moon cheese i used one cheddar and one gouda
  • 1/25 cup Coconut flour
  • 0.17 Egg Beaten
Nutrition
value
228
calories per serving
14 g Fat26 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    26g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    26g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cast Iron Keto