Keto Cauliflower Spanish Rice Recipe

Recipe By Homemade Interest

Keto cauliflower spanish rice is a tasty, low carb side dish that is a delicious alternative to the traditional dish.

3.5
23 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Keto Cauliflower Spanish Rice
plan
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ingredients serve

Ingredients for Keto Cauliflower Spanish Rice Recipe

  • 0.17 tablespoon Olive oil
  • 1/2 ounce Onion, diced
  • 0.17 Clove garlic, finely minced
  • 1.67 ounce Rotel
  • 0.17 tablespoon Tomato paste
  • 0.17 teaspoon Chili powder
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Salt
  • 2 ounce Cauliflower rice
Nutrition
value
231
calories per serving
3 g Fat5 g Protein45 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    45g
  • Fiber
    2g

MacroNutrients

  • Carbs
    45g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    3mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Homemade Interest