Keto Cauliflower Porridge Recipe

Recipe By Asian Food Network

Now if youre on keto, you know how hard it is to avoid rice, especially at reunion dinners. Now, join in the family feast with a cool substitute keto cauliflower porridge Thats crumbed up cauliflower, boiled and thickened with xanthan gum to give a delicious porridge-like texture. Its creamy, drizzled with fragrant sesame oil and we think, perfect for the chinese new year table and your daily keto diet.

4.9
21 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
40minsCook
1hr 5m.total
15m.Prep
40m.Cook
Keto Cauliflower Porridge
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ingredients serve

Ingredients for Keto Cauliflower Porridge Recipe

  • 1 cup Cauliflower/1 head of cauliflower
  • As required Jantis bouillon
  • 0.13 Xanthan gum
  • 1/4 tablespoon Sesame oil
Nutrition
value
52
calories per serving
2 g Fat4 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network