Keto Chicken Rice Recipe

Recipe By Asian Food Network

On keto but love chicken rice? Now, replace your rice with keto-friendly cauliflower. Its a great substitute for carb-heavy rice. You get the same garlicky, fat-infused chicken flavour mixed thoroughly into creamy crumbed up cauliflower. Trust me, this is a winning keto chicken rice recipe that rivals singapores top hawker food.

5
22 Rating -
Rate
Non Vegdiet
1hr 25minstotal
10minsPrep
1hr Cook
1hr 25m.total
10m.Prep
1hr Cook
Keto Chicken Rice
plan
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ingredients serve

Ingredients for Keto Chicken Rice Recipe

  • 0.06 Head Cauliflower
  • 0.06 teaspoon Jantis keto bouillon
  • 0.38 Slices ginger
  • 0.13 Clove Garlic
  • 12.50 milliliter Water Or Chicken Broth
Nutrition
value
19
calories per serving
< 1 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network