Ingredients for Keto California Roll Stuffed Avocado Recipe
3 ounce Good quality crab meat
1 tablespoon Mayonnaise
As required Salt and black pepper
As required Wasabi paste, to taste, optional
As required Hot sauce, optional plating garnish
1/2 Ripe but firm avocado
0.13 cup Diced english cucumber
0.13 teaspoon Sesame seeds, to garnish
1 teaspoon Tobiko, to garnish
Nutrition value
99
calories per serving
3 g Fat16 g Protein< 1 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
16g
Carbs
< 1g
Fiber
2g
MacroNutrients
Carbs
< 1g
Protein
16g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
95mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
3mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment