1/4 teaspoon Splenda or monk fruit sweetener, optional
pinch Small pinch of salt and pepper
Nutrition value
317
calories per serving
20 g Fat25 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
25g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
25g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
41mg
Iron
4mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
1mg
Phosphorus
251mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment