Keto Buffalo Chicken Cauliflower Casserole Recipe

Recipe By Slurrp

This Keto Buffalo Chicken Cauliflower Casserole is a delicious and healthy low-carb dish. It combines tender chicken, cauliflower, and a spicy buffalo sauce for a flavorful and satisfying meal. The cauliflower acts as a great substitute for traditional high-carb ingredients like pasta or rice, making it perfect for those following a keto or low-carb diet. This casserole is easy to make and can be enjoyed as a main dish or a side. It's also great for meal prep and can be stored in the fridge for a few days.

4.9
24 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Keto Buffalo Chicken Cauliflower Casserole
plan
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ingredients serve

Ingredients for Keto Buffalo Chicken Cauliflower Casserole Recipe

  • 1/4 cup Cooked Chicken, Shredded Or Diced
  • 1/2 cup Cauliflower Florets
  • 0.06 cup Buffalo Sauce
  • 1/2 ounce Cream Cheese, Softened
  • 0.13 cup Shredded Cheddar Cheese
  • as needed Chopped Green Onions, For Garnish

Directions: Keto Buffalo Chicken Cauliflower Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
  • STEP 2.In a large bowl, combine cooked chicken, cauliflower florets, buffalo sauce, cream cheese, and shredded cheddar cheese.
  • STEP 3.Transfer the mixture to the greased casserole dish and spread it evenly.
  • STEP 4.Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  • STEP 5.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 6.Garnish with chopped green onions and serve hot.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use leftover cooked chicken or rotisserie chicken for this recipe.
  • Feel free to adjust the amount of buffalo sauce according to your spice preference.
  • If you want a crispier topping, broil the casserole for a few minutes after baking.
  • Serve with a side of ranch or blue cheese dressing for dipping.

Storage and Serving

  • This casserole can be stored in the refrigerator for up to 3 days.
  • Reheat in the microwave or oven until heated through before serving.
  • Serve as a main dish with a side salad or steamed vegetables for a complete meal.
Nutrition
value
299
calories per serving
22 g Fat20 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    20g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    2mg
  • Vitamin A
    220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    336mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp